Yoga Sequencing Course (Vertiefung, ENG)

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Yoga Sequencing Course (Vertiefung, ENG)

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1.1 Sequencing With Authenticity And Purpose

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1.2 Sequencing: Learning The Rules And When To Break Them

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1.3 A Complete Foundational Sequence Structure

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1.4 Mapping Your Intentions And Finding Your Voice

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1.5 3 Keys to Authentic Sequencing

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2.1 Turning Inward Sequencing For Safe, Effectice, Forward Bends

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2.2 Techniques, Benefits And Variations

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2.3 Preparations And Conclusions

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2.5 Forwad Bend Sequence: Releasing Hips And Hamstrings

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3.1 Creating Space And Freedom Backbends

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3.2 Preparations And Conclusions

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3.3 Creating Space Freedom And Ease In Your Front Body

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3.4 Liberating The Spine Backbend Sequence

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4.1 Letting Go Of Tension: Twists

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4.2 Preparations And Conslusions

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4.3 Sequencing Connecting To Your Inner Body

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4.4 Twist Sequence Freeing Shoulders, Hips And Spine

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5.1 Taking Flight: Sequencing For Strong And Stable Arm Balances

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5.2 Preparations And Conslusions

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5.3 Arm Balance Sequencing Structure

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6.1 Inversions Teaching: Handstand, Forearm Balance, Headstand, Shoulderstand

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6.3 How To Teach A Quieting Grounding Practise Of Inversions

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6.4 Preparations And Conclusions

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7.1 Beyond The Asanas: How To Seqence For Contemplative And Energetic Themes

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7.2 An Energetically Balanced Class

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7.3 Cultivating Contentment: Sequencing For Spritual Themes

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Modul Content

Allgemein zum Sequencing
Vorbeugen
Rückbeugen
Drehungen
Armbalance
Umkehrhaltungen
Weitere Sequencing Ansätze
Skript