Yoga Sequencing Course (Vertiefung, ENG)

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Yoga Sequencing Course (Vertiefung, ENG)

1.1 Sequencing With Authenticity And Purpose

1.2 Sequencing: Learning The Rules And When To Break Them

1.3 A Complete Foundational Sequence Structure

1.4 Mapping Your Intentions And Finding Your Voice

2.1 Turning Inward Sequencing For Safe, Effectice, Forward Bends

2.2 Techniques, Benefits And Variations

2.5 Forwad Bend Sequence: Releasing Hips And Hamstrings

3.1 Creating Space And Freedom Backbends

3.3 Creating Space Freedom And Ease In Your Front Body

3.4 Liberating The Spine Backbend Sequence

4.3 Sequencing Connecting To Your Inner Body

4.4 Twist Sequence Freeing Shoulders, Hips And Spine

5.1 Taking Flight: Sequencing For Strong And Stable Arm Balances

6.1 Inversions Teaching: Handstand, Forearm Balance, Headstand, Shoulderstand

6.3 How To Teach A Quieting Grounding Practise Of Inversions

7.1 Beyond The Asanas: How To Seqence For Contemplative And Energetic Themes

7.3 Cultivating Contentment: Sequencing For Spritual Themes

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Modul Content

Allgemein zum Sequencing
Vorbeugen
Rückbeugen
Drehungen
Armbalance
Umkehrhaltungen
Weitere Sequencing Ansätze
Skript