Yoga Sequencing Course (Vertiefung, ENG)
1.1 Sequencing With Authenticity And Purpose
1.2 Sequencing: Learning The Rules And When To Break Them
1.3 A Complete Foundational Sequence Structure
1.4 Mapping Your Intentions And Finding Your Voice
1.5 3 Keys to Authentic Sequencing
2.1 Turning Inward Sequencing For Safe, Effectice, Forward Bends
2.2 Techniques, Benefits And Variations
2.3 Preparations And Conclusions
2.4 Sequencing Template
2.5 Forwad Bend Sequence: Releasing Hips And Hamstrings
2.6 Questions And Answers
3.1 Creating Space And Freedom Backbends
3.2 Preparations And Conclusions
3.3 Creating Space Freedom And Ease In Your Front Body
3.4 Liberating The Spine Backbend Sequence
3.5 Questions And Answers
4.1 Letting Go Of Tension: Twists
4.2 Preparations And Conslusions
4.3 Sequencing Connecting To Your Inner Body
4.4 Twist Sequence Freeing Shoulders, Hips And Spine
5.1 Taking Flight: Sequencing For Strong And Stable Arm Balances
5.2 Preparations And Conslusions
5.3 Arm Balance Sequencing Structure
5.4 Asana Practise Armbalance
5.5 Questions And Answers
6.1 Inversions Teaching: Handstand, Forearm Balance, Headstand, Shoulderstand
6.2 Sequencing In A Mixed Class
6.3 How To Teach A Quieting Grounding Practise Of Inversions
6.4 Preparations And Conclusions
6.5 Inversion Alternatives
7.1 Beyond The Asanas: How To Seqence For Contemplative And Energetic Themes
7.2 An Energetically Balanced Class
7.3 Cultivating Contentment: Sequencing For Spritual Themes
7.4 Sequencing For Better Sleep
Transkript Sequencing Kurs
Modul Content
Allgemein zum Sequencing
Vorbeugen
Rückbeugen
Drehungen
Armbalance
Umkehrhaltungen
Weitere Sequencing Ansätze
Skript
